While lifting heavy objects or sleeping in wrong postures, we get a sore muscle every once in a while. There are also many who experience this painful condition due to lack of nutrients, dehydration, and fibromyalgia. No matter whatever causes sore muscles, this pain can be quite disturbing and unbearable. But luckily, achy muscles can be treated by using various home remedies and natural treatments.
Here Are The Top 10 Natural Remedies For Easing Sore Muscles:
1. Tart Cherry Juice
According to researchers, tart cherries contain an antioxidant compound called anthocyanins that reduce inflammation resulting in relaxed muscles. Try drinking tart cherry juice regularly and especially on workout days to minimize the muscle pain.
2. Coffee
Your morning coffee is maybe doing more than just helping you kick off another day energetically. Studies have proved that coffee before a workout or any vigorous activity reduces the chances of getting a sore muscle to half. Prefer taking black coffee regularly twice a day to enjoy thrilling morning and energetic evening.
3. Cold Treatment
Many people take a hot bath after a workout to reduce muscle pain but trying the cold treatment afterward can actually make a bigger difference. Hot bath enables muscle relaxation and mild pain relief while cold treatment such as using an ice bag speeds up the healing procedure and prevents further muscle damage.
4. Trigger Point Therapy
Although different types of massages are recommended to relieve pain, trigger point therapy Plainfield IL is the most effective one. During this remedial massage, the pressure is applied to specific points of tender muscle tissues to reduce muscle tension. This therapy is performed by physiotherapists or remedial massage experts. For an instant muscle pain relief and relaxation, trigger point therapy is the best.
5. Water
Water plays an important role in reducing the muscle pain, especially post-workout sore muscle. Due to a lot of sweating during exercise, people become dehydrated that leads to muscle pain. Drink more water and keep your body well-hydrated.
6. Meditation
Another natural remedy to relieve muscle pain is to meditate at least once a week. Meditation provides relaxation and peace of mind that ultimately helps in sore muscle reduction.
7. Epsom Salt Bath
Epsom salt bath is one of the traditional remedies with great efficiency. This salt provides electrolyte magnesium to one’s body through skin that eventually relaxes the sore and tensed muscles. Add a cup or two of Epsom salt in lukewarm water and sit in it for 25-30 minutes to feel the magic.
8. Light Exercise
Another natural way of reducing tensed muscle pain is to use your sore muscle. Doctors recommend using the same muscle day after the workout in a non-resistant manner to avoid soreness. When you use a tensed muscle, it comes into action and becomes more flexible. Exercises including stretching, bending, cycling and running are good to deal with tender muscles.
With these natural remedies, you can get rid of painful sore muscle condition in an easy way without taking terrible medications.
Comments
Post a Comment